Travel light, live light, spread the light, be the light. -Yogi Bhajan
Classes
Plenty of class options open to everyone, including beginners.
Hatha Yoga
Hatha yoga incorporates poses and pranayama breathing exercises, which help bring peace to the mind and body, discovering your inner wisdom. Hatha yoga allows you to pause and connect with poses, deepening your practice with mediation.
Power Yoga
A dynamic energetic Vinyasa flow of yoga sequences linking breath to movement. Cultivating strength, balance, focus and endurance.
Meditation & Breathwork
Pause and connect with a guided practice, letting go of the mind connecting within.
Yin Yoga
A calming quiet slow meditative practice, holding postures for an extended period often laying down or seated. Increases circulation and improves flexibility, balancing and calming the mind.
Chair Yoga
Through physical postures and Breathwork a traditional yoga practice to help make it accessible for all.
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Sound Bath Meditation
Relax and let go as you immerse yourself in a unique session, guided through a meditative journey. Tune into the being of who you are, with the rhythm of your natural breath. Deeply nourishing, uplifting, peaceful, relaxing and rejuvenating.
Vinyasa Yoga
Vinyasa is a style of yoga synchronising breath with movement, linking asanas together creating a moving meditation. Feel energised yet peaceful.
Restorative Yoga
Through physical postures and breathwork, restorative yoga practice supports health, strength & wellbeing. This class is designed to be accessible to people with mobility, disabilities or chronic health conditions.
SUP Yoga
Awaken and align in nature, rejuvenating your mind body and soul with the practice of your yoga in nature on water.
Timetable
Monday
Braywick Leisure Centre
9:15 - 10:45am Hatha Yoga
11 - 12:15pm Restorative Yoga
Charters Leisure Centre
7:15-8:15pm Vinyasa Yoga
Tuesday ​
Braywick Leisure Centre
7:30 - 8:30am Power Yoga
9:15 - 10:45am Hatha Yoga
11 - 11:55pm Chair Yoga
12 - 12:55pm Chair Yoga
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Thursday
Braywick Leisure Centre
9 - 10am Power Yoga
10:15 - 11:10am / 11:15 - 12:15pm Chair Yoga
7:15 - 8:45pm Yin Yoga
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Friday
Braywick Leisure Centre
12 - 1:30pm Hatha Yoga
2 - 3pm Meditation
3:15 - 4:30pm Restorative Yoga
5:30 - 6:45pm Vinyasa Yoga
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-Kityee Chiu
"I’m really confident in my yoga practice because Fotini is such a great teacher. She teaches from the heart, so both my husband and I love her lessons"
-Julia Nicole
“I've just started doing yoga after not being a regular practitioner for a couple of years, a friend recommended Fotini and she has been great. She has set our class based on skill level, varies the class each week and goes at the perfect pace. I've really enjoyed being back at a regular class.”
-Mandy Bailey
"Practicing yoga with Fotini has been a deeply transformative experience for me. In the 14 months since I started attending her classes regularly, I’ve found an incredible connection with my mind, body, and spirit. Fotini’s unique approach to teaching brings an energy and spiritual guidance that encourages me to fully embrace each moment on the mat. Each session leaves me feeling elevated, refreshed, and invigorated, a testament to her skill and dedication as a teacher. I am truly grateful to have Fotini as my guide on this journey of self-discovery and well-being. Her passion for yoga and the care she brings to her classes make every session a cherished gift."
-Craig Fletcher
“Highly recommend Fotini's yoga class. After Fridays session I felt relaxed yet alert, stronger and fitter too. I'm a slim middle aged, very tall, mostly deskbound cyclist with mild arthritis in my lower back. At the end of the session I am not entirely sure which exercises hit the spot but all my niggles were gone and felt much stronger and more agile than I have for many a year. If her classes were nearer to me and I could do one in a morning, imagine setting your day up like that! I'd attend every darn day.”
-Deborah Wharton
"I join Fotini for Hatha and Meditation. She is the best teacher in Berkshire. I arrive with a few aches and during the lesson the connection with mind, body and spirit that Fotini brings to every session means I leave feeling elevated refreshed and invigorated. I feel very lucky to have met her."
-Trish Fairlie
"I can highly recommend Fotini’s Meditation & Breathwork class. Never having experienced a class before of this nature I attended with an open mind. Days prior to attending my 4th class I had quite a stressful time. During and immediately after the session I felt calm and energised, it was a powerful feeling. Thank you Fotini."
-Felicity Gasparro
“Wonderful beauty therapist and very in-tune yoga teacher. More than just a yoga instructor - she’ll be by your side throughout your quest for peace and fitness.”
-Yvonne Ioviero
“It’s been a pleasure to take part in Fotine’s online Zoom yoga classes. She is a compassionate and caring individual who is always thinking about individual needs. She is good with children and adults.
I decided to start Fotine’s yoga classes after a running injury and I found her classes really helped with this injury and my flexibility. I would highly recommend Fotine and I will continue to take part in these classes as she is a fabulous instructor. Thank you.”
-Melodie Kate
"Fotini's yoga and meditation classes are so amazing. She is a very gentle, encouraging and knowledgeable teacher. She has taught me so many new poses and she leads you through different flows each class. Her meditations are so meaningful and relaxing and her classes leave you feeling so positive. I can't reccommend her classes highly enough she is a really special and gifted teacher."
