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“Wonderful beauty therapist and very in-tune yoga teacher. More than just a yoga instructor - she’ll be by your side throughout your quest for peace and fitness.” -Felicity Gasparro.
“Highly recommend Fotini's yoga class. After Fridays session I felt relaxed yet alert, stronger and fitter too. I'm a slim middle aged very tall mostly deskbound cyclist with mild arthritis in my lower back. At the end of the session I am not entirely sure which exercises hit the spot but all my niggles were gone and felt much stronger and more agile than I have for many a year.
If her classes were nearer to me and I could do one in a morning, imagine setting your day up like that! I'd attend every darn day.” -Craig Fletcher
“I've just started doing yoga after not being a regular practitioner for a couple of years, a friend recommended Fotini and she has been great. She has set our class based on skill level, varies the class each week and goes at the perfect pace. I've really enjoyed being back at a regular class.” - Julia Nicole
“It’s been a pleasure to take part in Fotine’s online Zoom yoga classes. She is a compassionate and caring individual who is always thinking about individuals needs. She is good with children and adults.
I decided to start Fotine’s yoga classes after a running injury and I found her classes really helped with this injury and my flexibility.
I would highly recommend Fotine and I will continue to take part in these classes as she is a fabulous instructor. Thank you.” -Yvonne Ioviero
ATTENDING A CLASS
To achieve maximum enjoyment from your Yoga/Meditation session, please read the
FAQs below.
To reserve a place, contact Fotini on 07493323131, Braywick Leisure Centre -01628 685333 or online at Leisure Focus.
What to wear: Please wear something comfortable; Gym kit or similar is ideal. Avoid
loose clothing that may restrict your vision when bending forward.
What to bring: In the studio a limited number of Yoga mats and props will be available for use, free of charge. If you have your own mat and props then please do
bring them with you.
Other useful items to bring include: Bottle of water / Medication (eg Inhaler
if Asthmatic) / Jumper (or something cosy) for relaxation.
How to prepare: It is advisable not to eat a heavy meal before attending class. As a guideline, allow 2hrs after a light snack, or 4hrs after a heavy meal. Drink plenty of water, come hydrated! Please place all devices on silent, thank you.
Punctuality: Please aim to arrive 10 minutes before the class starts, allowing time to check-in, remove your shoes and socks, roll out your mat, and gather any props you’ll need for class. The class will start promptly at the specified time. To avoid disruption, late attendance is not
permitted.
Injuries and Contraindications: If you have any medical concerns,
are suffering with an injury or medical condition, it is imperative that you seek advice from your GP or healthcare practitioner BEFORE attending a yoga class. If you have an
injury or illness, there may be some yoga poses that need to be modified or avoided. Please seek advice from Fotini before the class starts. It is your responsibility to notify the teacher of any injuries (new or ongoing) before every class. Always work to your own ability and respect the limitations of your body.
Bookings and cancellations: Class sizes are limited. For this reason, please check availability and reserve a place before attending all classes online and in person.
If you can no longer attend your class, please let Fotini know on 07493323131 with 24 hour notice.
Cancellation for class and loyalty class passes received more than 24 hours before your booked class starts is allowed with no penalties. A new class can be booked in place of the cancelled class but payments are not refundable.
Late Cancellation within 24 hours of the start of the booked class, or a ‘No Show’ (failure to turn up for a class at all) will incur a charge of the full class fee.
